Weigh In record (no journal entry) for 31 January 2015
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1655 kcal
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Fat: 66.06g | Prot: 111.84g | Carb: 160.34g.
Breakfast: Авокадо, Примрыбснаб Сайра Тихоокеанская Натуральная, Зефир, Чай с Молоком и Сахаром, Борщ Украинский. Lunch: Хлеб Бородинский, Жареная или Запеченная Свиная Отбивная, Жареная Картошка, Свекла с Чесноком и Майонезом. Dinner: Bonfesto Сыр Рикотта, Куриное Филе. Snacks/Other: BSN Протеин Syntha-6, Новые Продукты Хрумстик Пшеничный. more...
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2086 kcal
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Activities & Exercise:
Housework - 2 hours, Cardio - 20 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Swimming (moderate) - 20 minutes. more...
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losing 2.6 lb a week
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