|
mulai lagi yuk.. abis lahiran badan makin melebar :(
|
168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
1459 kcal
|
Fat: 55.14g | Prot: 72.24g | Carb: 138.97g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Coklat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Kerupuk Putih, Tumis Buncis, Satu Porsi Sayur Campur Tumis, Ayam Woku, Nasi Putih. Dinner: Bakso Daging Sapi, Ceker, Pepes Tahu. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cica__'s weight history
|