Weigh In record (no journal entry) for 02 May 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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820 kcal
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Fat: 35.98g | Prot: 63.38g | Carb: 58.82g.
Breakfast: Risoles, Melon. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Selada Daun Hijau. Dinner: Tahu Kukus, Putih Telur Matang, Selada Daun Hijau. more...
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losing 15.4 lb a week
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