Weigh In record (no journal entry) for 02 May 2023
|
148.2 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
1014 kcal
|
Fat: 33.69g | Prot: 53.18g | Carb: 116.71g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Padamu Bihun Jagung, Ikan Dori. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Buah Pir. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindacahyuni's weight history
|