Weigh In record (no journal entry) for 01 May 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1209 kcal
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Fat: 47.01g | Prot: 88.76g | Carb: 113.88g.
Breakfast: Lidl Avocado, Le Naturelle Uova Medie, Lidl Avocado, Aldi Quadrotto Proteico. Lunch: Lidl Petto di Pollo Italiano, Cooked Broccoli (from Frozen, Fat Added in Cooking), Conad Basmati . Dinner: Rio Mare Tonno al Naturale, Esselunga Yogurt Greco Intero, Lidl Avocado, Il Picchio Cetrioli Croccanti, Delizie del Sole Pomodoro Datterino 100% Siciliano, Le Naturelle Uova Medie, Bonduelle Iceberg. Snacks/Other: Kiwi Fruit. more...
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losing 0.8 lb a week
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