Weigh In record (no journal entry) for 01 May 2023
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1662 kcal
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Fat: 73.23g | Prot: 64.80g | Carb: 187.97g.
Breakfast: Danish Pastry with Cheese. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Roast Beef Sandwich with Cheese, California Pizza Kitchen Artichoke & Broccoli Soup, Cheese Bread. Snacks/Other: Kirkland Signature Caffe Frappe Mocha. more...
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losing 7.0 lb a week
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moko 13's weight history
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