Weigh In record (no journal entry) for 01 May 2023
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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160 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 6.00g.
Snacks/Other: Great Value Whole Natural Almonds. more...
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losing 5.7 lb a week
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60s Mom's weight history
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