Weigh In record (no journal entry) for 01 May 2023
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1141 kcal
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Fat: 63.29g | Prot: 74.70g | Carb: 94.96g.
Lunch: Dried Whole Sesame Seeds , Pine Nuts (Pignolias), Sardines in Oil (Canned), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Pecan Nuts , Walnuts, Chinese Cabbage. more...
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losing 1.5 lb a week
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