Weigh In record (no journal entry) for 01 May 2023
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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911 kcal
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Fat: 31.82g | Prot: 41.88g | Carb: 116.96g.
Breakfast: Carnation Evaporated Milk, No Name Original Rice Crackers . Lunch: Great Value Crunchy Peanut Butter, Smucker's Pure Raspberry Jam, Quaker White Cheddar Rice Cakes, Quaker Caramel Chocolate Chip Rice Cakes. Dinner: Kraft Creamy Cucumber, Celery , Cucumber (with Peel) , Bick's Pickled Sliced Beets, Lilydale Chicken Breast Boneless Skinless, Tomatoes, Fresh Express Iceberg Garden Salad, Carnation Evaporated Milk. more...
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gaining 4.1 lb a week
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 Comments
Ate a lot of salty foods on the weekend. I hold fluid like a sponge. Next week will be a better weigh in.
01 May 23 by member: Val_Lily
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