Weigh In record (no journal entry) for 31 January 2015
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212.1 lb
Lost so far: 22.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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526 kcal
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Fat: 23.80g | Prot: 21.37g | Carb: 55.94g.
Breakfast: Vollmilch, Kaffee, Zucker. Lunch: Tortellini mit Käsefüllung und Sahnesoße. more...
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losing 9.3 lb a week
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renner99's weight history
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