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the king and I at ours
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166.8 lb
Lost so far: 9.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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966 kcal
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Fat: 11.46g | Prot: 21.89g | Carb: 23.67g.
Breakfast: Tesco Chicken Roll, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast. Dinner: Pinot Gris (Grigio) Wine. more...
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losing 3.0 lb a week
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mushroom morris's weight history
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