Weigh In record (no journal entry) for 16 July 2011
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166.0 lb
Lost so far: 136.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2176 kcal
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Fat: 75.90g | Prot: 91.70g | Carb: 297.01g.
Breakfast: Olive Oil, Light Style Soft Wheat Bread, Egg Beaters - Original, Large Grade A Eggs. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Original Texas Toast Garlic & Butter Flavored Croutons, Italian Salad Mix, Parmesan Cheese. Snacks/Other: Ketchup, Olive Oil, Sweet Potato Fries, America's Best 94% Fat Free Microwave Popcorn, No Sugar Added Triple Chocolate, Sugar Free Jolly Rancher Hard Candy, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2143 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Sleeping - 6 hours, Resting - 16 hours and 46 minutes. more...
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losing 5.3 lb a week
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