Weigh In record (no journal entry) for 01 May 2023
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1979 kcal
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Fat: 91.58g | Prot: 96.01g | Carb: 203.87g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Italian Sausage, Black Diamond Marble Cheddar Cheese, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Canadian Protein Lean Ground Beef, Ketchup, Kraft Singles (21g), Cucumber (with Peel), Wonder White Hamburger Buns. Snacks/Other: Toblerone Toblerone , Great Value Party Mix, Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 4.2 lb a week
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