one DEV's Journal, 30 January 2015

405.0 lb Lost so far: 35.0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 57.03g | Prot: 91.97g | Carb: 163.80g.   Breakfast: Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Vegetables, Fischer Honey Natural Pure Raw Honey, Coffee with Milk. Lunch: Guacamole with Tomatoes, Doritos Nacho Cheese Tortilla Chips, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Steamed Mixed Vegetables (Frozen), Yellow Rice. more...

5247 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...