Weigh In record (no journal entry) for 01 May 2023
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1589 kcal
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Fat: 50.44g | Prot: 91.88g | Carb: 174.86g.
Breakfast: Dada Ayam, Indomie Mi Coto Makassar. Lunch: Sosis Ayam, Indomie Mi Goreng. Dinner: Paha Ayam, Nasi Putih, VECTORLABS Master Whey. more...
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losing 0.4 lb a week
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