Weigh In record (no journal entry) for 01 May 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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614 kcal
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Fat: 20.66g | Prot: 69.39g | Carb: 37.79g.
Dinner: Melon, Bawang Putih, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Fortune Minyak Goreng Sawit, Putih Telur Matang, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau. Snacks/Other: Lemon. more...
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losing 15.4 lb a week
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