Weigh In record (no journal entry) for 01 May 2023
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133.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1579 kcal
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Fat: 59.63g | Prot: 51.93g | Carb: 213.05g.
Breakfast: Lele Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Lunch: Aice Strawberry Crispy, Mie Ayam. Dinner: Kangkung, Telur Dadar, Nasi Putih, Jus Nanas. Snacks/Other: Uleg Sambal Bawang , Jambu Air, Mayora Astor, Inaco Mini Jelly. more...
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gaining 0.7 lb a week
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