Weigh In record (no journal entry) for 01 May 2023
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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919 kcal
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Fat: 25.31g | Prot: 51.28g | Carb: 126.44g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tekwan. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Heavenly Blush Greek Yogurt Classic, Apel Merah Lezat. more...
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losing 3.1 lb a week
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dindacahyuni's weight history
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