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Yearofhealth2023
Journal
30 Apr 23
Yearofhealth2023's Journal, 30 April 2023
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Weigh In record (no journal entry) for 30 April 2023
148.4 lb
Lost so far:
78.6 lb
.
Still to go:
13.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 April 2023:
774 kcal
Fat: 21.27g | Prot: 57.60g | Carb: 113.76g.
Breakfast:
Ocean Spray Craisins Dried Cranberries, Mayonnaise, Kirkland Signature Canned Chicken, Mission Low Carb Spinach Tortilla.
Lunch:
Oatly Oat Milk Barista Edition, Post Grape-Nuts Cereal.
Dinner:
Egg, Kodiak Pancakes.
Snacks/Other:
Jif Extra Crunchy Peanut Butter.
more...
1899 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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