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TheLovelyMrsG
Journal
29 Apr 23
TheLovelyMrsG's Journal, 29 April 2023
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 29 April 2023
226.3 lb
Lost so far:
1.9 lb
.
Still to go:
86.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2023:
1577 kcal
Fat: 77.57g | Prot: 95.98g | Carb: 125.81g.
Breakfast:
Coffee.
Lunch:
Red Onions, Cucumber (with Peel), Smoked Salmon, Newman's Own Lite Ceasar Dressing, Dole Garden Salad.
Dinner:
Tazo Mixology Berry Hibiscus Margarita, Chicken Wing (Skin Eaten), Taco Bell Soft Taco - Beef.
Snacks/Other:
Alacer Corp Emergen-C Raspberry.
more...
4412 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Cleaning - 30 minutes, Apple Health - 12 hours and 30 minutes.
more...
gaining 18.9 lb a week
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