Weigh In record (no journal entry) for 30 April 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2243 kcal
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Fat: 112.13g | Prot: 156.01g | Carb: 156.20g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Skippy Natural Creamy Peanut Butter, Farmacy Super Simple Grass Fed Protein, Naked Nutrition Naked PB, Naked Nutrition Naked Goat Whey, Vitacost Creatine, Wellsley Farms Organic Chopped Spinach & Kale, Wyman's Fresh Frozen Wild Blueberries, Nature's Path Organic Buckwheat Wildberry Waffles. Lunch: Roasted Potato, Wellsley Farms Organic Almond Milk Original Unsweetened, Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg Omelet or Scrambled Egg. Dinner: Shepherds pie w/ sweet potato, Butcher Box Chicken Tenderloins. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick. more...
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losing 4.4 lb a week
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