Weigh In record (no journal entry) for 28 April 2023
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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773 kcal
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Fat: 31.98g | Prot: 46.21g | Carb: 75.17g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Atkins Creamy Caramel Shake. Lunch: Kroger Lemon Herb Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Kraft Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Alessi Thin Breadsticks, Wegmans Zucchini Noodles, Beef Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Apples . more...
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losing 5.6 lb a week
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