Weigh In record (no journal entry) for 29 April 2023
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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881 kcal
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Fat: 38.49g | Prot: 45.58g | Carb: 73.66g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Silk Pure Almond Milk - Original, Apples , Protein Balls. Lunch: Lettuce, Cooked Rice, Roti Mediterranean Grill Chicken Kabob. Dinner: Simply Fresh Antipasto Salad with Salami. Snacks/Other: White Icing, Duncan Hines Creamy Home-Style Frosting - Buttercream, Whiskey. more...
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losing 2.8 lb a week
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