Weigh In record (no journal entry) for 30 April 2023
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243.0 lb
Lost so far: 58.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1594 kcal
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Fat: 58.43g | Prot: 60.47g | Carb: 197.83g.
Lunch: Jennifer's Garden Spring Rolls, Tai Pei Chicken Potstickers. Dinner: Wal-Mart Ribeye Steak, Calavo Avocado, Cornmeal Mush made with Water, Sweet Onions , Roma Tomatoes, Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Other: Cuties Mandarin Orange, Chobani Key Lime Blended Greek Yogurt, Great Value Vanilla Ice Cream Cups, Pineapple. more...
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losing 1.8 lb a week
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