Weigh In record (no journal entry) for 30 April 2023
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270.8 lb
Lost so far: 8.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1715 kcal
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Fat: 67.43g | Prot: 70.98g | Carb: 212.76g.
Dinner: Coca-Cola Coca-Cola Classic, Tombstone Original 4 Meat Pizza . Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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losing 4.2 lb a week
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