Weigh In record (no journal entry) for 30 January 2015
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152.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1547 kcal
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Fat: 50.99g | Prot: 81.33g | Carb: 170.97g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Safeway Bran Muffin, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Great Value Tater Tots, Schwan's Boneless Skinless Chicken Breast Filet, Green String Beans, 1% Fat Milk, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Safeway Bran Muffin, Nabisco Triscuit Crackers Original, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2501 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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