Weigh In record (no journal entry) for 30 April 2023
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198.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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265 kcal
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Fat: 3.39g | Prot: 31.29g | Carb: 31.95g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. more...
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gaining 4.9 lb a week
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grgid979's weight history
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