Weigh In record (no journal entry) for 30 April 2023
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2586 kcal
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Fat: 126.97g | Prot: 60.64g | Carb: 292.53g.
Breakfast: Suikerbrood, Delicieux Volkoren Notenstol, Yakult Yakult Light. Lunch: Plus Amandel Pencee, Bakker Bart Mueslibol, Gekookt Ei. Dinner: Lidl Yogonaise, Remia Currysaus, Almhof Milde Roomyoghurt Aardbei, Kwekkeboom Bamihapjes. Snacks/Other: Tompoes. more...
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gaining 13.9 lb a week
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