Weigh In record (no journal entry) for 30 January 2015
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1961 kcal
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Fat: 65.34g | Prot: 37.15g | Carb: 185.36g.
Breakfast: Banane. Dinner: Vinaigrette, Fromage Bleu ou Roquefort, Fromage de Chèvre, Endive, Vin de Table Rouge, Carrefour Chocolat Noir 60%, Gâteau au Yaourt, Baguette, Picard Gratin Dauphinois, Biscuits Sablés, Carrefour Mousseline de Petits Pois et Asperges, Vico Croûtons Nature, Kronenbourg Bière, Tarama. Snacks/Other: Bjorg Galettes de Riz Complet, Pomme. more...
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1627 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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