Weigh In record (no journal entry) for 30 January 2015
|
205.7 lb
Lost so far: 46.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1504 kcal
|
Fat: 64.71g | Prot: 99.81g | Carb: 146.04g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Sargento Mozzarella Cheese Stick, America's Choice California Navel Oranges, Stop & Shop Baby Carrots, Sweet Red Peppers, Sabra Roasted Pine Nut Hummus, Rainbow Trout (Farmed). Dinner: Jif Extra Crunchy Peanut Butter, America's Choice California Navel Oranges, Apples, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
|
|
2959 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
Comments
Every day in every way I'm feeling better and better!
30 Jan 15 by member: Hipaagrammy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hipaagrammy's weight history
|