Weigh In record (no journal entry) for 30 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2994 kcal
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Fat: 89.89g | Prot: 180.32g | Carb: 375.41g.
Breakfast: Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Greenlee's Blueberry Cinnamon Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's druid circles oatmeal raisin cookies, Raspberries, Trader Joe's Whole Wheat Bread, Pears. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Traditional Marinara Sauce, Spinach, Parmesan Cheese (Shredded), Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Tandoori Garlic Naan. Snacks/Other: Blue Bell Pecan Pralines 'N Cream Ice Cream. more...
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gaining 1.4 lb a week
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E811's weight history
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