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ejlima2
Journal
30 Jan 15
ejlima2's Journal, 30 January 2015
ejlima2's Profile
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Weigh In record (no journal entry) for 30 January 2015
158.3 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
433 kcal
Fat: 5.00g | Prot: 58.99g | Carb: 38.72g.
Breakfast:
Aymoré Biscoito Cream Cracker, Strawberries, Camil Feijao Camil Cozido, Sadia File de peito de frango Sadia.
Dinner:
Naturovos Albumina Naturovos 30g.
Snacks/Other:
Nutrilatina 3 Whey IPC, Dextrose Dextrose treino.
more...
2360 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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