Weigh In record (no journal entry) for 30 January 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1772 kcal
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Fat: 55.55g | Prot: 68.28g | Carb: 266.69g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Mentos Chewy Mints, Ritz Snack Mix, Nature Valley Sweet & Salty Granola Bars - Peanut, HEB Pretzel Sticks, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 3.5 lb a week
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