Weigh In record (no journal entry) for 30 April 2023
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1073 kcal
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Fat: 30.68g | Prot: 84.07g | Carb: 121.18g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Jamur Kancing, Pakcoy, Dada Ayam, Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Apel, Fitbar Fitbar Cheese Delight. more...
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losing 30.9 lb a week
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