Weigh In record (no journal entry) for 30 April 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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762 kcal
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Fat: 22.79g | Prot: 80.45g | Carb: 50.94g.
Breakfast: Bamboe Bumbu Bali, Daging Sapi, Telur Rebus, Nasi Kuning, Momogi Stick Coklat. Lunch: Selada Daun Hijau, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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losing 5.1 lb a week
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