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nimbang sehabis bangun tidur + BAB. Bismillah day 1
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1997 kcal
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Fat: 58.27g | Prot: 122.91g | Carb: 245.77g.
Breakfast: Telur Rebus, Putih Telur Matang, Buah Anggur, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Quaker Instant Oatmeal. Lunch: Ikan Gurame, Dada Ayam, Wortel, Jagung, Buncis, Nasi Putih. Dinner: Kimbo Probites Korean Hot & Spicy, Telur Rebus, Wortel, Jagung, Buncis, Lemonilo Mie Goreng. Snacks/Other: Kue Nastar, L-Men 2 Go, Kapal Api Signature Original Black Coffee (Botol). more...
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losing 4.2 lb a week
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 Comments
sama an kak, semoga kita berhasil menuju bb ideal ya 😄
29 Apr 23 by member: Mrsfat02
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