Weigh In record (no journal entry) for 29 April 2023
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217.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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942 kcal
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Fat: 38.69g | Prot: 40.87g | Carb: 110.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Torani Sugar Free Caramel Syrup, Mario Lopez Complete Nutrition Protein Powder Meal Replacement, Bananas. Dinner: Mexican Rice, Guacamole with Tomatoes, Sour Cream, Rosarita Traditional Refried Beans, Burrito with Beef (No Beans). Snacks/Other: Little Debbie Mini Muffins Blueberry. more...
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losing 1.8 lb a week
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