Weigh In record (no journal entry) for 30 January 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2015:
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1288 kcal
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Fat: 71.84g | Prot: 48.85g | Carb: 117.83g.
Breakfast: Earl Grey Tea, Bugne, Goat Cheese, Whole Wheat Bread. Lunch: Marks & Spencer Vegetable Quiche, Tesco Scottish Smoked Salmon, 100% Whole Wheat Bread, Tesco Simple Side Salad, Asda Avocado. Dinner: Chunky Style Vegetable Soup, Soft Boiled Egg. Snacks/Other: Strawberries, Brompton House Chocolate Macaroons. more...
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1609 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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