Weigh In record (no journal entry) for 29 April 2023
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223.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2243 kcal
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Fat: 109.82g | Prot: 69.04g | Carb: 263.13g.
Breakfast: The Keto Baker Keto Layered Brownies Chocolate Peanut Butter , Bubbl'r Antioxidant Sparkling Water. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Eileen's Colossal Cookies Frosted Sugar Cookie, Cupcake with Icing, Tortilla Corn Chips, Grapes, Driscoll's Blackberries, Mission 8" Flour Soft Taco (10 ct), Guacamole, Sour Cream, Kraft Mexican Style Taco Cheese, Taco Meat, Fritos Original Corn Chips. Dinner: Kirkland Signature Tempura Shrimp . more...
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losing 0.2 lb a week
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