Weigh In record (no journal entry) for 29 April 2023
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171.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1647 kcal
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Fat: 63.14g | Prot: 84.10g | Carb: 167.55g.
Breakfast: Peanut Butter, Smucker's Pure Strawberry Jam, Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Weight Watchers 100% Whole Wheat Bread. Dinner: Sweetpotato Pie, Pizza Pizza Pepperoni and Cheese Pizza (Large), Pizza Pizza Pepperoni and Cheese Pizza (Large), Buffalo Wings. Snacks/Other: Fried or Battered Breaded Floured Shrimp, White Table Wine . more...
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losing 4.2 lb a week
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