Weigh In record (no journal entry) for 29 April 2023
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132.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1899 kcal
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Fat: 52.00g | Prot: 70.25g | Carb: 282.05g.
Breakfast: Muffin, Bananas , Maple Syrup , Plain Yogurt, Dunkin' Donuts Coffee with Milk. Lunch: Apples , Bob Evans Tomato Slices, Lettuce, Bread (Home Recipe or Bakery), Bacon. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Beef and Broccoli, White Rice. more...
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losing 0.5 lb a week
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