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クランチ10x3
足あげ10x3
足あげクロス10x4
腕立て伏せ20X3
スクワット20x3
継続は力なり
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147.3 lb
Lost so far: 8.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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gaining 18.5 lb a week
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はちまる's weight history
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