Weigh In record (no journal entry) for 29 April 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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2827 kcal
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Fat: 130.29g | Prot: 112.49g | Carb: 304.06g.
Breakfast: AH Mueslibol, Yakult Yakult Light. Lunch: Danish Chef Cheese Spread Alpenkruiden, Bakker Bart Mueslibol, Kwarkbol. Dinner: AH Pastasalade Pasta Pesto, Milsani Halfvolle Melk, Jumbo Varken Saucijs, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Citroencake. more...
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gaining 9.3 lb a week
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