Weigh In record (no journal entry) for 29 April 2023
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136.0 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1900 kcal
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Fat: 84.75g | Prot: 40.80g | Carb: 244.75g.
Lunch: 이삭토스트 햄치즈. Dinner: 오뚜기 콕콕콕 라면볶이. Snacks/Other: 스타벅스 (Starbucks) 촉촉 초콜릿 생크림 케이크. more...
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gaining 2.5 lb a week
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