Weigh In record (no journal entry) for 30 January 2015
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213.4 lb
Lost so far: 20.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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741 kcal
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Fat: 17.17g | Prot: 68.08g | Carb: 80.34g.
Breakfast: Zucker, Käse, Weizenbrötchen, Cappuccino, Mineralwasser, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Berida Wildlachsfilet. more...
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losing 3.1 lb a week
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renner99's weight history
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