Weigh In record (no journal entry) for 29 April 2023
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203.3 lb
Lost so far: 30.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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903 kcal
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Fat: 30.77g | Prot: 41.77g | Carb: 110.56g.
Breakfast: Fiesta Kentang, Rumah Makan Sederhana Rendang, Nasi Goreng. Lunch: Fiesta Kentang, Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Stroberi, Chitato Lite Rumput Laut, Garuda Pilus BBQ, Aoka Roti Gulung Keju. more...
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gaining 0.8 lb a week
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