Weigh In record (no journal entry) for 28 April 2023
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272.0 lb
Lost so far: 7.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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973 kcal
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Fat: 37.65g | Prot: 34.90g | Carb: 127.97g.
Breakfast: Great Value 100% Orange Juice, Bananas , Great Value Mixed Frozen Fruit, Great Value Organic Ground Flax Seed . Lunch: Great Value Black Beans (Canned), Great Value Low Carb Flour Tortilla, Great Value Chipotle Ranch Dressing, Sweet Potato . Dinner: Great Value Light Mayonnaise, Kirkland Signature Fully Cooked Bacon, Sara Lee Butter Bread. more...
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gaining 2.6 lb a week
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