Weigh In record (no journal entry) for 28 April 2023
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237.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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4140 kcal
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Fat: 99.98g | Prot: 269.94g | Carb: 549.97g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Tropiciand Blueberries, Anthony's Collagen Peptide Powder, Maple Grove Farms Pure Maple Syrup, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Jell-O Chocolate Sugar Free Fat Free. Dinner: Reggano Spaghetti, Northern Catch Wild Alaska Pink Salmon, Kraft 100% Grated Parmesan Cheese, Ground Elk Meat. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Reggano Traditional Pasta Sauce, Sweet Red Peppers , Wegmans Chicken Breast with Rib Meat, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 14.0 lb a week
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