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Mirej
Journal
15 Sep 09
Mirej's Journal, 15 September 2009
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Weigh In record (no journal entry) for 15 September 2009
139.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2009:
1154 kcal
Fat: 41.99g | Prot: 25.95g | Carb: 173.88g.
Breakfast:
neilson milk, french vanilla coffee, neilson milk 1%, bran corn.
Lunch:
vegetable soup, Cheddar Cheese Breton Minis crackers.
Dinner:
swiss cheese crackers.
Snacks/Other:
Rich tea chocolate cookies , apple fruit crumble.
more...
1840 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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