Weigh In record (no journal entry) for 28 April 2023
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2163 kcal
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Fat: 85.89g | Prot: 109.37g | Carb: 205.73g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Italian Sausage, Black Diamond Marble Cheddar Cheese, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Kraft Singles (21g), Canadian Protein Lean Ground Beef, Ketchup, Cucumber (with Peel), McCain Straight Cut Fries, Wonder White Hamburger Buns. Snacks/Other: Cadbury Dairy Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Candy. more...
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gaining 8.4 lb a week
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